Gym Master Vibration Plate Manual
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Commercial gyms are an amazing resource where you can enjoy a social atmosphere that will help keep you motivated while getting access to a variety of training equipment that will allow you to keep workouts varied and effective. However, between hectic schedules and ridiculously high gym membership fees, not everyone is capable of making regular trips to the gym. This makes home gyms the better option for people who want to fit their workouts into their work schedules and train in a manner that will produce results.So, if you’re a fitness enthusiast and live in a spacious home, you should definitely invest in a home gym.
A total body enhancement machine would make a great addition to any home gym. There are many fitness tools that offer full body workouts but one of the best choices around is the whole body vibration machine. This fitness device offers a ton of benefits that are further increased if you own your.Vibration PlatePower OutputRating600 W4.71000 W4.52000 W4.0The following are the top 5 benefits of having your own whole body vibration machine.#1: Total Body WorkoutOne of the best benefits of a vibration plate machine is that it works your entire body. A full body workout makes you stronger, healthier, faster, leaner, and quicker at recovering from injury and the tension of exercise on muscles. All power plates vibrate 20 to 50 times per second during use. These vibrations cause your muscles to work harder by contracting and stretching constantly and continuously.
The vibrations also engage more of the body’s muscles than other conventional physical exercises, thereby resulting in a total body workout.Vibration plate machines are also flexible and allow for a wide range of exercise routines. Therefore, you can be able to mix up routines during a workout session to target almost every muscle group.When shopping for a whole body vibration machine, it’s important to do extensive research before settling on an option.
This is because some models are more effective than others. With research, you will be able to ensure you end up with a quality machine.#2: Exercise at HomeBuying a whole body vibration machine means you get to exercise at home. This in itself comes with an array of benefits. Some people are not comfortable working out in a public gym and therefore end up performing their repetitions haphazardly.At home, there’s no one watching. You will be able to focus on your routines and achieve more effective and safer workouts. In addition, you’ll be able to enjoy a flexible workout schedule, exercise in a cleaner environment, and work out with greater consistency thanks to being in an environment void of distractions found in most chain gyms. What’s more, you’ll be able to set up a training environment that you enjoy by playing your favorite music during workouts, putting up motivational posters and pictures, decorating your home gym area as you please, and arranging your workout space however you want.
This helps boost your motivation making it easier to your workout plan.#3: No Extra Trips to the GymUnless your home or workplace is close to your favorite local gym, chances are you’ll probably end up spending a lot of time getting to and back from the gym. In addition, if it happens to be a popular gym, you may also end up wasting a significant amount of time waiting in line for the exercise equipment you want to use.Owning a vibration plate provides you with 24/7/365 access to the machine. Therefore, you can work out whenever you have some free time on your hands. This unrestricted access in turn helps free up some time, as you will have performed one or more effective exercise routines in the same time it takes you to get to your favorite gym. If you are someone who leads a busy life, this is one benefit you will come to appreciate.#4: No Extra Cost of Joining a GymAlthough vibration plates fall on the expensive category of gym equipment, they’re still more economical to buy than to use one at a gym. This is because gym membership prices are high these days and translate anywhere from 300 to a 1,000 dollars a year. With these high prices, the whole body vibration machine you buy will pay for itself after 1-2 years of purchase.
10 years down the line, your vibration plate machine will still be running strong and you will have saved thousands of dollars that would have all been wasted on membership fees. You can even make money by charging friends and neighbors a small fee to come over and workout on your vibration plate.#5: Exercise at Your Own PaceOne of the biggest disadvantages of commercial gyms is lack of freedom. You cannot do whatever you want (e.g.
Exercise barefoot or in your bikini if you want, or sprawl across the middle of the gym floor between sets) as there are rules to follow. There’s also the trainer watching you who might not even be very helpful at all. Having your own vibration plate machine, however, provides you complete freedom and privacy to exercise at your own pace.You can train however you want at whatever pace/intensity you want while taking rests whenever you desire without worrying about trivial matters like dress code, gym rules, or unwanted attention.Bottom Line: Why Invest in a Vibration Plate?Although a bit costly initially, a home gym is a worthwhile investment as it carries many advantages over paying for membership at a commercial gym. And what better way to start your home gym than buying a whole body vibration machine? These machines are versatile and highly effective when you use them well.Once you’ve learned all the possible on a vibration plate other than merely standing on it, this machine can help you reach a wide range of fitness goals.
For instance, power plates tone muscle, improve core balance, increase strength and boost mineral bone density.
How Vibration Machines are essential for Weight Loss 18 OctoberAre you wanting to lose weight or perhaps tone and firm specific areas of the body, but want to do so in the comfort of your home?Then a is perfect for you! Vibration Machines can help boost weight loss throughout every area of the whole body in a very short amount of time.
How does a Vibration machine work?The oscillating vibrations from the Vibration Machine transmit energy to the body which causes the muscles to contract and relax. Just in the same way as during normal exercise, the contraction and subsequent relaxation of the muscles burns energy.
A vibration machine causes this reaction from the muscles multiple times in each second. Therefor it doesn't take long before your whole body is tingling and warm. Just as you would experience during a high intensity workout.Traditional strength and power training determines the load on the muscles by the weight lifted. With the Vibration Platform, a specific frequency and amplitude of vibration is chosen and the movement of the plate loads the limbs.
The vibrations stimulate a reflex contraction within the muscle which leads to a high level of muscle activation and exertion. The superior muscle-activation that the vibration machine stimulates compared to conventional training, means that less time is required to work muscle groups completely. The benefits are wider ranging than those achieved by ordinary exercise.When combining this type of energy-burning exercise with healthy eating, it´s a powerful mix! By burning more energy than you consume, you will begin to burn fat from the body's fat stores.Vibration technology does not just burn fat.
Other benefits of the vibration technology include:- increased flexibility- strengthening and toning muscles- muscle rejuvenation- improved balance and coordination- improved postureThe best Settings on the Vibration Machines for Weight LossTo set the vibration machine in order to achieve high end results, use the individual heart rate as a guideline for setting the intensity of the vibration. The body begins burning fat at approximately 65% of the maximum pulse rate. While exercising, the pulse rate should generally be at 60 - 70% in the first few weeks. Within a few weeks of undertaking a routine of 3 workouts per week of 30 minutes each, the intensity can be increased to the optimal fat burning.
Take as a reference a rate of 70 – 85% of your maximum pulse rate.As a rule of thumb, the following formula is commonly used:Maximum pulse rate: 220 minus your age in years = your individual maximum pulse rate per minMinimum pulse rate: Max PR x 0.7 = minimum pulse rate per minHighest pulse rate for exercising: Max PR x 0.85 = highest pulse rate per min.How many calories do you burn with a Vibration Machine?This is an important question and much research is conducted on this subject and similar weight loss related topics. When standing on a vibration plate the muscles in the body are basically contracting and relaxing multiple times per second to keep the body stable. This will be in a similar way to traditional exercise however in a much more accelerated fashion. In the same way that traditional exercise and strength training builds muscle mass, so too does vibration training through this contraction/relaxation of the muscles.In fact, a vibration plate will use up to 90% of the body's muscles at one time, so is very effective at building full body muscle mass. The weight loss results are primarily achieved through this strengthening of the muscle fibres. Then the subsequent increase in energy required for the muscles which burns more calories and fat, even in a resting state. Muscle burns more energy than fat, so the lower the body fat percentage and higher the muscle mass, the better for calorie burn.Calories burned per session can depend on a number of including personal weight/height/body composition, but also on the type of exercises being done on the vibration plate during a workout.
For obvious reasons, a dynamic or aerobic workout on a vibration plate will burn more calories and build more muscle mass than simply standing or sitting on the plate. With those factors in mind, there have been some estimations that you can burn anywhere between 200-500 calories per hour. So during a 15 minute session, you could expect to burn 50-125 calories, however this would be a rough estimate only. Am I the right candidate for a Vibration Machine?
Quick and easyIf you have a busy lifestyle and don't have enough hours in the day to go to the gym. One of the great things about a vibration machine is how fast and easily you can do a workout. Workouts can take as little as 15 minutes per day. Just a few times a week is enough to feel the benefits without the need to strain and exhaust the body. Low impact, low exertion workoutWith whole body vibration technology exercise is easy and simple, with little effort or stress on your body required! No longer do you have to feel aching and sore from struggling through exercise after exercise just to work up a sweat.Whole body vibration is a low-impact exercise and requires minimal effort, you can simply stand or sit on the machine to feel the benefits.
Work your way up to different poses and postures the more comfortable you feel with the machine and as strength and flexibility improves.For example, if you suffer from sore and aching legs, ankles and feet, an effective move is to simply lay flat on the floor with the vibration plate positioned under the lower calves to feet. This is such a great way to relieve and soothe this commonly problem area. What about my fitness level?The great thing about a vibration platform is that they cater to such a broad range of fitness levels, from pro-athletes to those suffering from chronic pain who are unable to partake in normal exercise.
There are a lot of postures and exercises you can do with a vibration machine by simply combining traditional exercises with the vibration machine. A simple squat or lunge turns into a more powerful whole body exercise. Even simply sitting or standing on a vibration machine will produce noticeable results. How to lose weight with a Vibration Machine? Weight Loss Exercises for beginnersA Vibration Machine is the ideal partner for someone who is transitioning from a sedentary (minimal exercise) lifestyle. When just getting started with a Vibration Machine you can simply stand on the machine for 15 minutes per day, or try easy/non-strenuous exercises like bending the knees or stepping on and off the plate.
Gym Master Vibration Plate Manual Free
You can now get started as it´s a great way to ease yourself into the routine. Some examples of more beginner exercises below:Advanced Weight Loss ExercisesYou can now begin to target more specific or problem areas of the body, by doing exercises that work the muscles in the area. As you grow more familiar with the machine and your fitness levels increase you can begin to do more aerobic and strengthening style exercises on the machine for a more intense workout. This helps to tone the area but also means that fat burns even while sedentary.Here are some more examples:More optionsVibration machines are also good for stretching and increasing flexibility which will give you a wider range of motion during exercises. Simple yoga poses are great for increasing flexibility.Health Conditions & Vibration MachinesIf you have any specific medical conditions, check for medical advise to see if a vibration machine may or may not be suitable. You can also look to combine with adiet and will see results for weight loss at a faster paste.Vitality 4 Life and Vibration MachinesVitality 4 Life have been distributing Vibration Machines in Australia for over 10 years. We pride ourselves on sourcing the very best machines for our customers.
Body Vibration Plate
Our Vibration Machines have been on the leading TV Home Shopping channels in Australia during this time. Thousands of happy customers have been using their Vitality 4 Life Vibration Machine to improve their health and fitness.